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‘But you’re a sex therapist!’ my friend Betty shrieked.
Having known me for almost 20 years, she was stunned to learn that my
partner and I had had sex only once that entire year. To be honest,
so was I.
It had got so bad, I was ready to leave him in order to reconnect with
myself and desire.
I loved sex – the study of it, the sounds, the smell, the feel, and, of
course, the pleasure.
But, over time, I’d somehow lost my connection to physical intimacy.
It happened because of everything and nothing. There was no one
thing to point at because there were many seemingly
small or insignificant reasons.
I wondered if I was starting perimenopause?
Brooke Shields, Halle Berry, and Naomi Watts have all spoken openly about how menopause has impacted their sex lives.
Maybe it was because I’d gained some weight? Maybe I was bored?
The last time my partner and I were intimate was already six months
previously
It’s not like we hadn’t discussed our once-hot-now-languishing sex life.
It was a conversation we had regularly
Maybe I was starting perimenopause ? Maybe it
was because I’d gained some weight? Maybe I was bored?
It was as if sex were an old friend and we’d fallen out of contact,
only to barely recognize each other anymore. I missed it,
thought of it fondly, wondered what it would feel like to be
connected again, but hadn’t prioritized it.
The last time my partner and I were intimate was already six months
previously. Before that, it had been ten months.
It’s not like we hadn’t discussed our once-hot-now-languishing sex life.
It was a conversation we had regularly, and while there was no one to blame, there didn’t seem to be an answer or solution and both of us were left unsatisfied – emotionally and physically.
In the days and weeks that followed my conversation with Betty, I started talking with more friends about it.
My friend group is not shy and we talk about sex with ease,
but it hadn’t been a regular conversation for
a long time.
A few were unhappily married, and one was gearing up for divorce.
Another was on a fertility journey to become a single
mom by choice. A few of my other friends had stopped
dating to focus on work or because they were tired of
the dating apps and taking a break.
Most of us, in an unconscious pact of solidarity,
were in a sexless funk.
We were part of a much bigger picture that makes up a worldwide sex recession.
There’s never been a younger generation less interested in sex than this one.
But it’s not just younger people who are avoiding sex.
More than 30 per cent of couples who’ve been together more
than two years are in sexless relationships – having sex six or less times a year.
Having no sex is the new sex.
Halle Berry (left) and Naomi Watts (right) have openly talked about how menopause has affected their sex lives
Brooke Shields has described ‘painful’ sex post menopause
But that wasn’t good enough for me. I decided I was going to search for a way through that emptiness and reconnect with my sexuality.
What was going on with me? What was going on in my
relationship? It turned out, a lot.
What’s with me?
Being a sex therapist is actually a second career for
me. My original degree is in marketing, and I initially worked in insurance and employee
benefits.
But, as a longtime fan of true crime shows, forensic psychology
fascinated me. And so the early part of my therapy career was spent working in prisons with high-risk sex offenders, before
going into private practice, specializing in sex addiction and sexual trauma, along with other relationship issues.
I know that sex is complicated; that desire is fluid and
dynamic, and that it fluctuates over time.
Body image, previous trauma, anxiety, depression, medical factors, major life events, or stress
can all have an impact.
Conflicts, impasses in communication, emotional distance, or questions about trust can also temporarily reduce a partner’s desire.
If you’re fighting with your partner about things big or small and there is insufficient repair,
that can lead to slumps.
I say this not to assign blame. But looking inward can empower you to find some control as you move
forward, asking deep questions such as: Who am I?
Am I burned out? Am I numb? Am I angry or bitter?
These issues were my responsibility to address, at least initially. We can’t control our partners.
What we can do is look at our part.
As much as I loved my partner, I’d stopped seeing him as a
sexual being
Romance and sexuality had been replaced with logistics,
Netflix binges, and conversations about whether the dog had pooped
So, as much as I loved my partner, I’d stopped seeing him as a sexual
being. Our relationship had gotten to a point where he
was like a friend, roommate, or family member, not a lover.
That was on both of us. Living and working together from
home had us blending into the wallpaper – we stopped really seeing each
other. Romance and sexuality had been replaced with logistics, Netflix
binges, and conversations about whether the dog had pooped.
Or whether we had pooped. Not sexy.
What’s with our relationship?
Every relationship has ups and downs, and even healthy partners go
through growing pains and chapters that feel off, but having unresolved or recurring ruptures (conflicts that create distance between you)
can make it difficult to stay emotionally or sexually connected.
So much of what kept my sex life stuck was an uncertainty about how much of what was shifting
was ‘my’ stuff, and how much was ‘our’ stuff.
We both had personal baggage we brought to our dynamic, and we were both
separately navigating uncharted territory in our growth.
But even though our individual work was our own to sift though, it inevitably
had an impact on our relationship.
We understood our dynamic differently and felt different levels of urgency about addressing it, which further complicated our waning desire.
I deeply resented the feeling that his efforts to work on our relationship were taking too long.
Solo sex was available, and I gave myself permission to take
the time to reacquaint myself with old fantasies
So a loss of libido is not always a sign of relationship woes, but relationship
woes can and often do get in the way of libido.
Ask yourself (and each other) questions like:
Am I safe? Do I have to say yes? Do I feel desired or objectified?
Are we compatible? Am I partner or parent? Are we even attracted to
each other?
Relationships evolve over time and periodically benefit from reevaluation. After a few months of feeling no interest in sex with my partner and feeling
no desire or attempts to initiate from him either, I asked him: ‘Are you even attracted to me anymore?’
When we first connected, we both eagerly initiated sex.
We reveled in how great our sex life was together – the most synergistic sexual pairing we’d each experienced.
But when the lockdown started, we were suddenly living together, and
he started initiating sex less and less.
After I dropped my bombshell question, my partner immediately assured
me he was attracted to me, but that he didn’t feel sexy.
We’d become a little too comfortable ordering in dinner and watching TV after work.
Without our usual routines at the gym, both of our bodies changed.
The change in lifestyle, energy, and the experience of
living in bodies that felt different really affected how we both felt in our own skin.
What we did about it
Everything changed when I stopped making sex such a big deal and instead really listened to my body.
I decided to stop trying and to start reevaluating my priorities.
What was my body saying yes to, in lieu of sex?
A few things came to mind immediately. Sleep was at the top of my list.
Perimenopause had wrecked my ability to sleep through the
night, and my energy levels were depleted. I was
exhausted, and my body had nothing to give. Arousal was nonessential, so I had no energy for sex.
I listened to my body and slept more, planning days on the couch and
days when no one could contact me.
After eventually being prescribed hormone replacement, I was sleeping better,
though I still had no desire for partnered sex.
But solo sex was available, and I gave myself permission to take the
time to reacquaint myself with old fantasies.
My love for my partner never changed, but I felt called to tend to
myself more.
We agreed to be together when it suited us and
to take space when we needed it in order to focus
on our own goals and growth. We accepted that perhaps these few years were just not going to be our most sexual years.
Prioritizing the non-sexual things in my life that felt meaningful reduced my stress
and opened the room to be in relationship with
my body and pleasure
Little by little, our resistance to being sexual together gave way to intimate touch and innuendo
Paradoxically, the decision to surrender to the powerlessness we felt in the face of
our frustrations gave us more control. Stepping back into our foundation of friendship
gave us space to redefine our romantic and sexual relationship.
It also gave me space to address other priorities, like getting back into the habit of exercising.
I made a commitment to myself to prioritize the projects I was passionate about
and to return to practicing daily movement.
Prioritizing the non-sexual things in my life that felt
meaningful reduced my stress and opened the room to be in relationship with
my body and pleasure.
Listening to my body gave me a path back to myself: back to my feelings – all of them, even the messy ones – and back to movement, which felt like freedom and, eventually, pleasure.
During this time, we talked a lot about our relationship, about what was working and what wasn’t.
We began to collaborate more effectively, focusing less on what we ‘should’ do
and more on simply how to be together.
Taking this emotional space away from the problem
of our sex life allowed us to enjoy each other’s company differently.
Eventually, we revisited the topic of sex, but this time without an agenda or a plan.
Instead, we explored our fantasies out loud without fretting if one or both of us had no interest
in entertaining them in the moment.
Little by little, our resistance to being sexual together gave way to intimate
touch and innuendo. This shift came from a
place of want – not obligation or expectation. It
had taken work and time, but finally, we both started to feel authentic desire again.
Excerpted from What Happened to My Sex Life?: A Sex Therapist’s Guide to Reclaiming Lost
Desire, Connection, and Pleasure by Dr Kate Balestrieri is published by The Experiment. Dr Balestrieri
is founder of Modern Intimacy
Naomi WattsNetflixBrooke ShieldsHalle Berry
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Как казино защищает данные игроков?
Современные игорные платформы сталкиваются с вызовами, требующими строгих мер по охране личной информации. Поскольку рост онлайн-игр привел к увеличению объемов конфиденциальной информации, системы защиты становятся неотъемлемой частью работы данных учреждений. Технологические аспекты, используемые для обеспечения безопасности, включая шифрование и многофакторную аутентификацию, формируют надежную архитектуру, способствующую защите чувствительных сведений.
Многие площадки применяют сертификаты SSL (Secure Socket Layer), позволяющие зашифровать информацию между пользователем и сервером. Статистика показывает, что использование таких механик значительно снижает риск утечки данных. Защита со стороны поставщиков услуг также играет важную роль – современные решения включают в себя регулярное проведение аудитов и симуляцию атак для максимально возможного обнаружения уязвимостей.
Информирование клиентов о безопасных практиках в интернете является важным элементом. Легкость навигации по интерфейсу, обязательно включает в себя рекомендации по созданию сильных паролей и использованию проверенных методов оплаты. В итоге, успешная защита важной информации – это результат совмещения технологий и осознанного подхода пользователей, что позволяет сохранять доверие и обеспечивать долгосрочные отношения с клиентами.
Шифрование данных игроков
Шифрование данных происходит в момент передачи информации от пользователя к серверу. Применение протокола TLS (Transport Layer Security) добавляет дополнительный уровень безопасности, позволяя предотвратить перехват данных злоумышленниками. TLS основан на комбинации шифрования симметричного и ассиметричного типов, что повышает защищённость соединения.
При работе с платёжными системами, заведения используют токенизацию. Этот процесс заменяет конфиденциальную информацию на уникальный идентификатор или «токен», который не имеет ценности без соответствующего алгоритма расшифровки. Это позволяет минимизировать риски утечек чувствительной информации при обработке транзакций.
Регулярные обновления программного обеспечения и систем безопасности помогают поддерживать высокие стандарты защиты. Также важно проводить аудит сетевой инфраструктуры для выявления уязвимостей и их устранения.
Наконец, обучение сотрудников вопросам безопасности и конфиденциальности данных является ключевым моментом. Без должной осведомлённости работников относительно угроз и методов их предотвращения, даже самые сложные системы шифрования могут оказаться под угрозой.
Протоколы безопасности
Современные системы шифрования данных, такие как SSL (Secure Sockets Layer) и TLS (Transport Layer Security), используются для защиты информации, передаваемой между серверами и клиентскими устройствами. Эти технологии обеспечивают надежную защиту от перехвата и подмены данных, гарантируя, что информация остается конфиденциальной во время транзакций.
Двухфакторная аутентификация (2FA) является еще одним слоем безопасности. Этот метод требует от пользователей подтвердить свою личность через два различных способа, например, введение пароля и получение одноразового кода на мобильный телефон. Это затрудняет доступ злоумышленникам, даже если они получили доступ к учетной записи.
Применение алгоритмов шифрования, таких как AES (Advanced Encryption Standard) и RSA (Rivest-Shamir-Adleman), позволяет надежно хранить личные и финансовые сведения. Эти методы шифрования усложняют несанкционированный доступ к базе данных, защищая информацию от внешних угроз.
Регулярные аудиты и тестирование на проникновение помогают выявить уязвимости в системах. Такие процедуры позволяют обнаружить и устранить проблемы до того, как они смогут быть использованы злоумышленниками. Профессиональные компании по кибербезопасности часто проводят эти тесты, обеспечивая высокий уровень защиты.
Образовательные программы для пользователей также играют важную роль. Знания о практиках безопасного интернет-поведения, распознавании фишинговых атак и использовании надежных паролей значительно снижают риски, связанные с киберугрозами. Информирование аудитории о потенциальных опасностях способствует созданию более безопасной онлайн-среды.
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Бонусы без депозита: реально ли играть бесплатно и выигрывать?
Среди азартных игр существует много заманчивых предложений, и отсутствие первоначального вкладного взноса открывает привлекательные перспективы для новых участников. Тем не менее, стоит разобраться, насколько такие возможности действительно полезны. Никакой гарантии победы не существует, но некоторые игроки уже смогли извлечь выгоду из акций, которые не требуют финансовых затрат.
Кроме того, участникам стоит ознакомиться с игровыми автоматами и другими развлечениями, в которых можно применять предоставленные средства. Определенные слоты могут продемонстрировать более высокий процент возврата, что увеличивает шансы на получение прибыли. Следует не только приятно проводить время, но и стремиться к тщательному анализу шансов на успех.
Используя данные рекомендации, можно не только проверить платформу, но и получить первый опыт без риска потерь. Игра на страховом фоне, созданном такими уникальными условиями, способна не только добавить интерес, но и приоткрыть двери к потенциальным выигрышам. Главное – подходить к процессу осознанно и не упускать из виду детали, которые могут сыграть решающую роль.
Как выбрать подходящий подарок от казино
При выборе предложения от казино важно учитывать несколько ключевых аспектов, которые помогут извлечь максимальную выгоду из полученного предложения.
1. Условия отыгрыша
Изучите требования к отыгрышу. Чем ниже коэффициент, тем легче выполнить условия. Обратите внимание на то, как быстро можно реализовать выигранные средства. Сравните предложения, чтобы выбрать наилучшее.
2. Игры и автоматы
Убедитесь, что выбранное предложение можно использовать в ваших любимых играх. Некоторые предложения действуют только на ограниченном количестве игровых автоматов или конкретных типах игр.
3. Сроки действия
Проверьте, как долго предложение будет доступно. Если у вас нет возможности использовать его в кратчайшие сроки, могут возникнуть проблемы с его реализацией. Учтите временные рамки, чтобы избежать неиспользуемых возможностей.
4. Отзывы и репутация казино
Изучите отзывы других пользователей. Надежные операторы имеют положительные оценки и прозрачные условия. Это поможет избежать мошеннических сайтов и выбрать только проверенные платформы.
5. Банковские методы
6. Поддержка клиентов
Проверьте, насколько эффективна служба поддержки. Быстрый и квалифицированный каждый запрос может стать решающим при возникновении проблем с условиями получения выигрыша или техническими моментами.
Стратегии для выигрыша
При использовании акций без первоначального взноса важно понимать основные подходы, которые могут помочь увеличить шансы на удачу. Один из первых шагов – выбирать предложения, которые имеют более высокие шансы на успешное завершение. Изучите условия, чтобы выяснить, какие игры предоставляют максимальную отдачу.
Игра на малых ставках. Использование минимальных ставок позволяет дольше сохранять баланс и дает возможность изучить механики определённых слотов или настольных развлечений. Это дает больше времени для тестирования разных стратегий без риска быстрого исчерпания средств.
Выбор игр с высоким RTP. Показатель возврата игроку (RTP) – это процент от ставок, который ожидается в виде выигрышей. Ищите развлечения с RTP выше 95%. Это повысит ваши шансы на получение дохода в долгосрочной перспективе.
Использование стратегий ставок. Применение методик, таких как Мартингейл или Пароли, может помочь в распределении рисков. Например, при прогрессивном варианте Мартингейла игрок удваивает ставку после проигрыша, что может компенсировать предыдущие потери, если удача повернется к вам лицом.
Учет волатильности игр. Определите уровень волатильности, чтобы адаптировать свою стратегию. Игры с высокой волатильностью могут приносить крупные выигрыши, но реже. Игры с низкой волатильностью предлагают частые, но меньшие выплаты.
Психологическая составляющая. Эмоции могут стать помехой, поэтому важно сохранять хладнокровие. Установите лимиты на время и деньги, чтобы не поддаваться азарту и не пытаться отыграться после проигрышей.
Если удастся придерживаться этих рекомендаций, шансы на получение положительного результата значительно возрастут. Тем не менее, подходите к этому процессу с умом и не забывайте о разумной ответственности в азартных играх.
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Чем отличаются классические и современные слоты?
Игровые автоматы на протяжении десятилетий привлекают внимание игроков благодаря своему простому и увлекательному механизму. Первая версия данного вида развлечений появилась в конце 19 века и была представлена в виде механических машин с тремя барабанами и простыми символами. В то время как многие из нас помнят те простые конструкции, эволюция игровых автоматов привела к созданию игр с уникальными сюжетами и сложными механиками.
Сегодня множество разработчиков создают яркие и многослойные примеры, предлагая не только разнообразие тематики, но и различные форматы взаимодействия. Механизмы, предоставляющие возможность участвовать в бонусных раундах, прогрессивные джекпоты и адаптивные стили, стали стандартом для современных игроков, ищущих что-то большее, чем просто вращение барабанов.
При этом, несмотря на всю сложность новых машин, поговорка о том, что простота – залог успеха, всё еще актуальна. Традиционные варианты по-прежнему любимы за свою доступность и ностальгическую атмосферу. Разумеется, каждый тип имеет свои преимущества и недостатки, и понимание этих различий поможет игрокам выбрать то, что соответствует их предпочтениям и нравится в азартных играх.
Различия между традиционными и новыми игровыми автоматами
Традиционные игровые автоматы обычно имеют 3 барабана и ограниченное количество линий выплат. Игроки чаще всего встречают классические символы, такие как фрукты, семерки иBAR. Частота выигрышей на таких устройствах выше, что делает их особенно привлекательными для любителей простоты и ностальгии.
Наоборот, новые модели предлагают 5 и более барабанов, а также разнообразные специальные функции. В современном формате игроки могут насладиться разнообразными темами, анимациями и звуковыми эффектами, которые погружают в атмосферу игрового процесса. Часто доступны бонусные игры и функции, увеличивающие шансы на выигрыш, такие как фриспины и сбор символов.
Традиционные автоматы чаще всего имеют фиксированные коэффициенты выплат, тогда как новые разработки могут предложить динамическое управление ставками и выбор уровня риска. Это позволяет игрокам регулировать свои ставки в зависимости от своих предпочтений и бюджета, что дает больше контроля над игрой.
Наличие мобильной версии также является важным аспектом. Традиционные варианты, как правило, доступны только в наземных казино, тогда как современные предложения совместимы с мобильными устройствами, что способствует удобству и доступности игры в любое время.
Психология игроков также отличается. Вместители классических моделей часто ценят простоту и понимание игровых механик, в то время как современные игроки ищут новые ощущения и интерактивные элементы. Это создает различные ожидания в игровом процессе и влияет на выбор автоматов.
Выбор между этими двумя категориями зависит от предпочтений. Если важна простота и шанс на быстрые выигрыши, лучше обратить внимание на традиционные аппараты. Если же интересуют инновации и глубокие возможности, современное поколение игровых машин станет отличным вариантом.
Барьер входа в игры
При сравнении старых игровых автоматов и новых моделей, важно учитывать барьер доступа для игроков. В традиционных игровых аппаратах зачастую использовалась простая механика и ограниченное количество линий выплат, что позволяло легко освоить принцип игры. Игрокам не требовалось много времени, чтобы понять правила и начать делать ставки.
Современные развлечения часто имеют сложные механики с множеством функций, таких как бонусы, фриспины и различные темы. Часто игроку необходимо сначала изучить интерфейс, чтобы воспользоваться всеми возможностями. Это может потребовать больше времени на освоение, что может отпугнуть неопытных пользователей.
Современные игровые платформы также предлагают адаптивные интерфейсы и мобильные версии, что делает доступ к играм более удобным. Однако для пользователей, не знакомых с технологиями, это может стать препятствием, если интерфейс оказывается запутанным или перегруженным информацией.
Резюмируя, уровень сложности в освоении новых автоматов значительно возрастает по сравнению с прошлым, что значит, что производители должны уделять внимание обучению и интуитивности интерфейса для своей аудитории. Восприимчивые новички могут найти детальные инструкции и видеообзоры до начала игры, что снижает порог входа. Соответствующие рекомендации помогут игрокам быстрее адаптироваться, что может повысить их интерес и вовлеченность.
Игровые механики и особенности
В старинных автоматы преобладала простота и прозрачность механики. Игроки сталкивались с фиксированным числом барабанов и линий выплат, что давало им понятную структуру игры. Обычно использовались три барабана с ограниченным набором символов. Основное внимание уделялось попыткам собрать одинаковые картинки, что формировало основную концепцию развлечения.
Новые игровые машины, с другой стороны, предлагают множество уникальных механик. Часто можно встретить такие особенности, как дополнительные респины и фри-спины, которые могут активироваться при достижении заданных условий. Это создает динамику и азарт, заставляя игроков ожидать, когда же удастся запустить дополнительные функции.
Также стоит отметить наличие множества слоев интерактивности: наличие прогрессивных джекпотов часто манит поклонников к большему риску. Такие механики, как многоуровневые бонусы, позволяют проводить время за игрой более увлекательно, так как каждое действие может привести к получению дополнительных наград.
Кроме того, современные игровые автоматы часто включают распространенные механики “механики кластерами”, где выигрыши формируются не по традиционным линиям, а по группам одинаковых символов. Это позволяет игроку взаимодействовать с игрой иначе и получать выигрыши в различных формах, что разнообразит процесс.
Необходимо указывать на высокий уровень графики и звукового оформления в новых моделях. Использование трехмерных технологий, анимаций и качественного звука делает игровой опыт более захватывающим и эмоциональным. Это создает более глубокую вовлеченность и ощущение присутствия, чего не хватало в ранних версиях.
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Регулярные уведомления о новых предложениях и акциях поступают на электронную почту пользователей. Подписавшись на рассылку, вы сможете быть в курсе всех возможностей, что позволит не упустить выгодные условия и предложить своим друзьям участие в акциях.
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